Category: Self Care
How to Cope in a Refined Food World
Does this support the life I’m trying to create? Will it make the boat go faster? What would your 80 year old self say? These…
How to Live My Priorities Every Day
“How we spend our days is of course how we spend our lives,” wrote author Annie Dillard. “What we do with this hour and that…
A Love Letter to My Future Self
Dear Future Self, Whatever you’re doing right now, stop. Go outside. Enjoy the warmth of the sunshine on your face or dance in the incessant…
Why socks from the one I love were the best birthday gift ever
It was a rainy day in December and I was celebrating another year around the sun. The day started like any other day . I…
I picked the five things that I think will advance my current life right now. I am going to do all of them for 75 days.
Have you heard of the 75 Hard Challenge? It’s a program challenge designed by Andy Frisella. Frisella introduced the 75 Hard Challenge on his website…
Do this if you are stuck – it will help!
My reasoning for writing this blog post is spurred on by Julia Cameron’s The Artist’s Way, that has a lot of terrific wisdom. In particular, morning…
We cannot afford to postpone what needs to be done right away
I did not write this – but WOW does it speak to my heart!!! Worth the read. Barely the day started and… it’s already six…
Start exactly where you are
Our book club just finished Chapter 4 of The Artist’s Way by Julia Cameron which is a “12-week course that guides you through the process…
What it feels like to go grey (or gray) … gracefully
Growing out my grey has been a lesson of patience. For the last couple of years, I used root touch up weekly and visited my…