Recent Posts
Three Easy Reminders to Change Your Mindset
As soon as you wake up in the morning, before you go to bed at night, or anytime in between, repeat these three affirmations to…
Kind Communication in the Workplace
“They feel like they are walking on eggshells.” His words literally took my breath away. It brought tears to my eyes and a flush to…
How to Cope in a Refined Food World
Does this support the life I’m trying to create? Will it make the boat go faster? What would your 80 year old self say? These…
How to Live My Priorities Every Day
“How we spend our days is of course how we spend our lives,” wrote author Annie Dillard. “What we do with this hour and that…
A Love Letter to My Future Self
Dear Future Self, Whatever you’re doing right now, stop. Go outside. Enjoy the warmth of the sunshine on your face or dance in the incessant…
Bring Joy to the Holidays and Raise the “Woof”
We love our dog Ziggy. There is no doubt that he is the most popular team member at our boat shop and serves as the…
Why socks from the one I love were the best birthday gift ever
It was a rainy day in December and I was celebrating another year around the sun. The day started like any other day . I…
I picked the five things that I think will advance my current life right now. I am going to do all of them for 75 days.
Have you heard of the 75 Hard Challenge? It’s a program challenge designed by Andy Frisella. Frisella introduced the 75 Hard Challenge on his website…
A good vegan meal is the one you love without meat and dairy.
I recently spent a few days on the Oregon Coast with my best friend who focuses on healthy choices which includes a mostly whole-foods, plant…
Do this if you are stuck – it will help!
My reasoning for writing this blog post is spurred on by Julia Cameron’s The Artist’s Way, that has a lot of terrific wisdom. In particular, morning…